Chicken Broccoli Butterflies

  • Prep 20 min
  • Total 40 min
  • Servings 5

Ingredients

1
box (10 oz) frozen broccoli & cheese sauce
1
can (10.2 oz) Pillsbury™ Grands!™ Flaky Layers refrigerated Original or Buttermilk biscuits
1/2
cup diced cooked chicken
15
pretzel twists (not mini)
1/4
teaspoon yellow mustard

Steps

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  • 1
    Heat oven to 375°F. Lightly spray cookie sheet with cooking spray.
  • 2
    Cook broccoli & cheese sauce as directed on box. Pour into medium bowl; cut up large pieces of broccoli. Stir in chicken.
  • 3
    Separate dough into 5 biscuits. Press or roll each to form 5 1/2-inch round. Spoon about 1/3 cup broccoli mixture onto center of each round; fold dough over filling, pinching edge and ends of dough well to seal. Place rolls on cookie sheet, seam side down. Place 1 pretzel on cookie sheet under each side of dough rolls for wings. Break pretzels to make antennae; press under top of each roll.
  • 4
    Bake 12 to 16 minutes or until golden brown. Cool 5 minutes. Use mustard to make eyes and smiles on each butterfly.

Notes









Tips

Expert Tips

  • Use leftover cooked chicken or turkey, or deli roasted turkey for this recipe.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Butterfly
Calories
350
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
1090mg
45%
Potassium
230mg
7%
Total Carbohydrate
46g
15%
Dietary Fiber
2g
9%
Sugars
9g
Protein
13g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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