Chicken Broccoli Butterflies

  • Prep 20 min
  • Total 40 min
  • Servings 5

Ingredients

1
box (10 oz) frozen broccoli & cheese sauce
1
can (10.2 oz) Pillsbury™ Grands!™ Flaky Layers refrigerated Original or Buttermilk biscuits
1/2
cup diced cooked chicken
15
pretzel twists (not mini)
1/4
teaspoon yellow mustard

Steps

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  • 1
    Heat oven to 375°F. Lightly spray cookie sheet with cooking spray.
  • 2
    Cook broccoli & cheese sauce as directed on box. Pour into medium bowl; cut up large pieces of broccoli. Stir in chicken.
  • 3
    Separate dough into 5 biscuits. Press or roll each to form 5 1/2-inch round. Spoon about 1/3 cup broccoli mixture onto center of each round; fold dough over filling, pinching edge and ends of dough well to seal. Place rolls on cookie sheet, seam side down. Place 1 pretzel on cookie sheet under each side of dough rolls for wings. Break pretzels to make antennae; press under top of each roll.
  • 4
    Bake 12 to 16 minutes or until golden brown. Cool 5 minutes. Use mustard to make eyes and smiles on each butterfly.

Notes









Tips

Expert Tips

Use leftover cooked chicken or turkey, or deli roasted turkey for this recipe.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Butterfly
Calories
350
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
1090mg
45%
Potassium
230mg
7%
Total Carbohydrate
46g
15%
Dietary Fiber
2g
9%
Sugars
9g
Protein
13g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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