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Chicken BLT Wraps with Aioli
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-
Prep
15
min
-
Total
15
min
-
Servings
4
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Ingredients
Aioli
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1/3
cup mayonnaise or salad dressing
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1
large clove garlic, finely chopped
-
1
tablespoon fresh lemon juice
Wraps
-
4
flour tortillas (10 inch)
-
8
leaves green leaf lettuce
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1
package (9 oz) thinly sliced oven-roasted chicken breast
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2
medium tomatoes, chopped
-
1/4
cup bacon flavor bits or chips
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Steps
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1
In small bowl, beat aioli ingredients with wire whisk. Spread on each tortilla, leaving 2-inch border at bottom of each.
-
2
Arrange 2 lettuce leaves on each tortilla, leaving 2-inch border at bottom. Evenly top each with chicken, tomatoes and bacon bits.
-
3
Fold bottom edge of each tortilla up, and roll tightly. Secure, if desired, with toothpick, foil or waxed paper.
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-
Aioli is a French term meaning “garlic mayonnaise.”
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Make these wraps ahead. Cover in plastic wrap and stored in the refrigerator to eat at a later time.
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Nutrition Facts
Serving Size:
1 Wrap
- Calories
- 390
- Calories from Fat
- 190
- Total Fat
- 21g
- 33%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 1g
- Cholesterol
- 40mg
- 13%
- Sodium
- 1250mg
- 52%
- Potassium
- 490mg
- 14%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 18g
- Vitamin A
- 80%
- 80%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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