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Chicken, Bean and Sausage Casserole
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-
Prep
10
min
-
Total
55
min
-
Servings
8
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Ingredients
-
2
cans (15 to 16 oz each) navy beans, drained, rinsed
-
1
can (14.5 oz) diced tomatoes, undrained
-
1/2
teaspoon garlic powder
-
1/2
lb smoked sausage, cut into 1/2-inch slices
-
1
deli rotisserie chicken (2 to 2 1/2 lb), cut into 8 serving pieces
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Steps
-
1
Heat oven to 350°F. In 11x7-inch (2-quart) glass baking dish, stir beans, tomatoes and garlic powder.
-
2
Stir in sausage. Arrange chicken pieces in bean mixture.
-
3
Cover with foil. Bake 40 to 45 minutes or until chicken is thoroughly heated.
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-
Use a kitchen scissors or sharp knife to cut up the whole rotisserie chicken.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 300
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 780mg
- 33%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 6g
- 26%
- Sugars
- 4g
- Protein
- 31g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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