2
tablespoons chopped onion or 2 teaspoons instant chopped onion
1
(2.5-oz.) jar sliced mushrooms, drained
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Steps
1
In large saucepan, bring water to a boil. Add ramen noodles, seasoning packets, chicken, peas and carrots and onion; mix well. Cook over medium-high heat for 4 to 6 minutes or until vegetables are tender.
2
Stir in mushrooms; cook until thoroughly heated.
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Enjoy this quick meal with warm pita bread wedges topped with cheese, milk and chocolate chip cookies.
When camping, substitute an 8-ounce can of chunk chicken in water, drained, in place of the cubed chicken. Substitute a 15-ounce can of peas and carrots for the frozen vegetables.
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Nutrition Facts
Serving Size:1 1/4 Cups
Calories
320
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
5g
25%
Cholesterol
45mg
15%
Sodium
800mg
33%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
8%
Sugars
3g
Protein
21g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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