Chicken and Grilled Vegetable Stacked Sandwiches

  • Prep 25 min
  • Total 25 min
  • Servings 4
Chicken and Grilled Vegetable Stacked Sandwiches

Ingredients

Garlic-Lemon Mayonnaise

1/4
cup mayonnaise or salad dressing
1
clove garlic, finely chopped
1
tablespoon fresh lemon juice

Sandwiches

1
small zucchini, cut lengthwise into 4 thin slices
2
portabella mushroom caps (about 6 oz)
2
tablespoons olive or vegetable oil
1/2
teaspoon salt
1/8
teaspoon pepper
1/2
loaf (1-lb size) French bread, cut in half horizontally, then cut crosswise into 4 sections
1/4
lb thinly sliced cooked chicken (from deli)
1
plum (Roma) tomato, thinly sliced
2
oz smoked mozzarella or provolone cheese, thinly sliced
1/4
cup packed fresh basil leaves

Steps

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  • 1
    In small bowl, mix Garlic-Lemon Mayonnaise ingredients; set aside.
  • 2
    Heat gas or charcoal grill. Brush zucchini and mushroom caps with oil; sprinkle both sides with salt and pepper. Place vegetables on grill over medium-high heat. Cover grill; cook 6 minutes, turning once, until just tender. Slice mushroom caps; cool.
  • 3
    Spread Garlic-Lemon Mayonnaise on cut sides of bread. On bottom halves of bread, layer zucchini, mushrooms, chicken, tomato, cheese and basil. Cover with top halves of bread.

Notes









Tips

Expert Tips

  • Fresh lemon juice makes all the difference in the Garlic-Lemon Mayonnaise. Choose heavy lemons; they will contain the most juice. Bring lemons to room temperature before juicing. It’s easier to get juice from a warm lemon than a cold one.
  • Personalize this sandwich by grilling your favorite summertime veggies. Try yellow summer squash, bell peppers, onions or eggplant.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
430
Calories from Fat
220
% Daily Value
Total Fat
24g
37%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
1180mg
49%
Potassium
440mg
13%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
10%
Sugars
7g
Protein
15g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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