Chicken and Green Beans with Rice

  • Prep 10 min
  • Total 60 min
  • Servings 6
Chicken and Green Beans with Rice

Ingredients

2
cups cut-up cooked chicken
2
cups cooked rice
1/2
teaspoon salt
1/4
teaspoon pepper
2
medium stalks celery, sliced (1 cup)
1
medium onion, chopped (1/2 cup)
1
can (14 1/2 ounces) chicken broth
1
package (9 or 10 ounces) frozen cut green or yellow wax beans, thawed

Steps

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  • 1
    Heat oven to 350º. Butter 2-quart casserole. Mix all ingredients in casserole.
  • 2
    Cover and bake 45 to 50 minutes or until beans are tender.

Notes









Tips

Expert Tips

  • Pat Y. Shares her Recipe "I was told that drinking water with your meal will help settle your food, and it worked for me! Reliable recipes such as this one also helped me."
  • High in vitamin A; low fiber
  • If you're looking for low-fiber, low-residue options after surgery, omit the celery and onion and cut the green bean amount in half for a simple casserole that can bring you comfort.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
175
Calories from Fat
35
% Daily Value
Total Fat
4g
Saturated Fat
1g
Cholesterol
40mg
Sodium
560mg
Potassium
310mg
Total Carbohydrate
20g
Dietary Fiber
2g
Protein
17g
% Daily Value*:
Exchanges:
1 Starch; 1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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