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Chicken and Fruit Tossed Salad

  • Prep 10 min
  • Total 10 min
  • Servings 6

Looking for a fast dinner? Then check out this Italian-style chicken and fruit salad – a juicy meal that can be tossed up in just 10 minutes! MORE + LESS -

Ingredients

1
bag (10 ounces) salad mix
2 1/2
cups cubed cooked chicken
1
package (6 ounces) diced dried fruits and raisins (about 1 1/4 cups)
1
medium stalk celery, sliced (1/2 cup)
1/2
cup fat-free sweet-spicy French dressing

Steps

Hide Images
  • 1
    Place salad mix, chicken, dried fruits and celery in large bowl.

Expert Tips

  • Although any assortment of greens will taste great in this salad, the slightly bitter tang of an Italian-style mix with romaine and radicchio is especially nice with the chicken, dried fruit and subtly sweet French dressing.

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
200
Calories from Fat
35
% Daily Value
Total Fat
4g
Saturated Fat
1g
Cholesterol
50mg
Sodium
270mg
Total Carbohydrate
26g
Dietary Fiber
3g
Protein
18g
% Daily Value*:
Iron
10%
10%
Exchanges:
1 Starch; 1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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