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Chicken and Fruit Tossed Salad

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  • Prep 10 min
  • Total 10 min
  • Servings 6
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Looking for a fast dinner? Then check out this Italian-style chicken and fruit salad – a juicy meal that can be tossed up in just 10 minutes!
Updated Sep 24, 2015
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Ingredients

  • 1 bag (10 ounces) salad mix
  • 2 1/2 cups cubed cooked chicken
  • 1 package (6 ounces) diced dried fruits and raisins (about 1 1/4 cups)
  • 1 medium stalk celery, sliced (1/2 cup)
  • 1/2 cup fat-free sweet-spicy French dressing

Steps

  • 1
    Place salad mix, chicken, dried fruits and celery in large bowl.

Tips from the Betty Crocker Kitchens

  • tip 1
    Although any assortment of greens will taste great in this salad, the slightly bitter tang of an Italian-style mix with romaine and radicchio is especially nice with the chicken, dried fruit and subtly sweet French dressing.
  • tip 2
    Pour dressing over mixture; toss lightly to coat.

Nutrition

200 Calories, 4g Total Fat, 18g Protein, 26g Total Carbohydrate

Nutrition Facts

Serving Size: 1 serving
Calories
200
Calories from Fat
35
Total Fat
4g
Saturated Fat
1g
Cholesterol
50mg
Sodium
270mg
Total Carbohydrate
26g
Dietary Fiber
3g
Protein
18g
% Daily Value*:
Iron
10%
10%
Exchanges:
1 Starch; 1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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