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Chicken and Black Bean Burritos

  • Prep 30 min
  • Total 30 min
  • Servings 8

Whip up a fiesta for dinner in just 30 minutes! Jazzed-up chicken creates the tasty filling for an easy-to-wrap burrito. MORE + LESS -

Ingredients

1
box (7.6 oz) Old El Paso™ Spanish rice
1
tablespoon vegetable oil
1
lb boneless skinless chicken breasts, cut into 1/2-inch pieces
1
package (1 oz) Old El Paso™ taco seasoning mix
2/3
cup water
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
medium red bell pepper, chopped (1 cup)
1/3
cup sliced green onions (about 5 medium)
1/2
cup chopped fresh cilantro
1
package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas; 8 inch), heated as directed on package
1 1/2
cups shredded Cheddar cheese, taco-seasoned cheese blend or Mexican cheese blend (6 oz)
Guacamole, Old El Paso™ Thick 'n Chunky salsa and sour cream, if desired

Steps

Hide Images
  • 1
    In 3-quart saucepan, make rice as directed on package, omitting butter.
  • 2
    In 10-inch skillet, heat oil over medium-high heat 1 to 2 minutes. Add chicken; cook 3 to 4 minutes, stirring occasionally, until no longer pink in center. Stir in taco seasoning mix and water. Cook 3 to 4 minutes, stirring occasionally, until most of liquid is absorbed.
  • 3
    Stir chicken mixture, beans, bell pepper, onions and cilantro into hot rice mixture. If necessary, cook until hot, stirring occasionally.
  • 4
    Spoon slightly less than 1 cup chicken mixture down center of each warm tortilla. Top with cheese. Fold bottom of each tortilla 1 inch over filling. Fold in sides, overlapping to enclose filling. Fold top over sides. Serve with guacamole, salsa and sour cream.

Expert Tips

  • Love olives? Toss some sliced ripe olives into the filling.

Nutrition Information

Nutrition Facts

Serving Size: 1 Burrito
Calories
460
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
6g
32%
Trans Fat
1g
Cholesterol
55mg
19%
Sodium
1270mg
53%
Potassium
330mg
9%
Total Carbohydrate
53g
18%
Dietary Fiber
5g
21%
Sugars
3g
Protein
26g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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