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Cheesy Refried Black Bean Dip
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-
Prep
5
min
-
Total
30
min
-
Servings
8
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Ingredients
-
1
can (16 oz) Old El Paso™ Black Bean Refried Beans
-
1
cup shredded Cheddar cheese (4 oz)
-
1/2
cup thick & chunky salsa
-
1
tablespoon from 1 container (6.25 oz) Old El Paso™ Original Taco Seasoning Mix
-
1/2
cup crumbled queso fresco cheese
-
Tortilla chips or crackers, if desired
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Steps
-
1
Heat oven to 375°F. Spray 9-inch pie plate with cooking spray.
-
2
In small bowl, mix refried beans, Cheddar cheese, salsa and 1 tablespoon taco seasoning mix. Spread in pie plate. Sprinkle with queso fresco cheese.
-
3
Bake uncovered 20 to 25 minutes or until bubbly and heated through. Serve with tortilla chips.
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-
For added color and crunch, top hot cheesy bean dip with finely chopped orange bell pepper and thinly sliced green onions before serving.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 130
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 600mg
- 25%
- Potassium
- 25mg
- 1%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 0g
- Protein
- 7g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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