Cheesy Chicken and Vegetables

  • Prep 25 min
  • Total 25 min
  • Servings 4

Ingredients

1
tablespoon vegetable oil
1
lb uncooked chicken breast tenders (not breaded)
1/2
teaspoon pepper
2
bags (12 oz) frozen broccoli & cheese sauce
2
teaspoons dried basil leaves
1/4
cup grated Parmesan cheese

Steps

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  • 1
    In 12-inch nonstick skillet or 4-quart Dutch oven, heat oil over medium-high heat. Add chicken; sprinkle with pepper. Cook 4 to 5 minutes, turning occasionally, until brown.
  • 2
    Stir in frozen vegetables with sauce chips. Reduce heat to medium-low. Cook 10 minutes, stirring frequently, until chicken is no longer pink in center, sauce chips have melted and vegetables are tender.
  • 3
    Stir in basil and Parmesan cheese. Cook 2 to 3 minutes longer, stirring occasionally, until thoroughly heated.

Notes









Tips

Expert Tips

  • If you like, serve with buttered pasta and sprinkle with additional Parmesan cheese.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
70
% Daily Value
Total Fat
8g
13%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
850mg
35%
Potassium
25mg
1%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
14%
Sugars
7g
Protein
30g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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