Skip to Content
Menu

Cheesy Chick Peas (Garbanzos) and Vegetables

  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Betty Crocker Kitchens
Updated Oct 9, 2006
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
A seasoned medley of mushrooms, onions and carrots is cooked with garbanzo beans and topped with cheese. It's a one-skillet meal!

Cheesy Chick Peas (Garbanzos) and Vegetables

  • Prep Time 10 min
  • Total 27 min
  • Servings 4
  • Ingredients 12
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 2 tablespoons olive or vegetable oil
  • 2 cups sliced fresh mushrooms (6 ounces)
  • 2 medium green onions, thinly sliced (2 tablespoons)
  • 2 medium carrots, shredded (1 1/3 cups)
  • 2 garlic cloves, finely chopped
  • 2 tablespoons lemon juice
  • 2 teaspoons prepared horseradish
  • 2 teaspoons yellow mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 cans (15 oz each) Progresso™ chick peas (garbanzo beans), drained
  • 1 cup shredded mozzarella or Monterey Jack cheese (4 ounces)

Instructions

  • Step 
    1
    Heat oil in 10-inch skillet over medium-high heat.
  • Step 
    2
    Cook mushroooms, onions, carrots and garlic in oil, stirring frequently, until carrots are crisp-tender.
  • Step 
    3
    Stir in remaining ingredients except cheese. Cook uncovered about 10 minutes, stirring frequently, until mixture is hot. Sprinkle with cheese. Cover and let stand until cheese is melted.

Nutrition

415 Calories
17 g Total Fat
28 g Protein
66 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
415
Calories from Fat
155
Total Fat
17 g
Saturated Fat
5 g
Cholesterol
15 mg
Sodium
790 mg
Potassium
920 mg
Total Carbohydrate
66 g
Dietary Fiber
18 g
Protein
28 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
8%
8%
Calcium
32%
32%
Iron
38%
38%
Exchanges:
4 Starch; 1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Recipe Tips

© 2025 ®/TM General Mills All Rights Reserved

Reviews & Questions Section