Celery and Apple Salad with Cider Vinaigrette

  • Prep 20 min
  • Total 20 min
  • Servings 4

Ingredients

Dressing

2
tablespoons apple cider or apple juice
1
tablespoon cider vinegar
2
teaspoons canola oil
2
teaspoons finely chopped shallots
1/2
teaspoon Dijon mustard
1/2
teaspoon honey
1/2
teaspoon salt

Salad

2
cups chopped romaine lettuce
2
cups diagonally sliced celery
1/2
medium apple, unpeeled, sliced very thin (about 1 cup)
1/3
cup sweetened dried cranberries
2
tablespoons chopped walnuts
2
tablespoons crumbled blue cheese

Steps

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  • 1
    In small bowl, beat all dressing ingredients with whisk until blended; set aside.
  • 2
    In medium bowl, place lettuce, celery, apple and cranberries; toss with dressing. To serve, arrange salad on 4 plates. Sprinkle with walnuts and blue cheese. Serve immediately.

Notes









Tips

Expert Tips

  • Blue cheese can be purchased already crumbled in the refrigerator section at the grocery store. Crumbled feta cheese would also be a great alternative.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
410mg
17%
Potassium
270mg
8%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
13g
Protein
2g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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