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Cashew Chicken and Broccoli

  • Prep 40 min
  • Total 45 min
  • Servings 4

Fresh ginger gives a boost to this scrumptious one-skillet supper. MORE + LESS -

Ingredients

1
cup uncooked regular long-grain white rice
3
tablespoons soy sauce
2
teaspoons grated gingerroot
1
teaspoon sugar
1
teaspoon sesame oil, if desired
1
lb boneless skinless chicken breasts, cut into bite-size pieces
3/4
cup Progresso™ chicken broth (from 32-oz carton)
1 1/2
teaspoons cornstarch
1
tablespoon vegetable oil
3
cups fresh broccoli florets
2
green onions, sliced (2 tablespoons)
1
cup salted roasted cashews

Steps

Hide Images
  • 1
    Cook rice in water as directed on package.
  • 2
    Meanwhile, in large bowl, mix soy sauce, gingerroot, sugar and sesame oil. Stir in chicken until coated; let stand 15 minutes to marinate.
  • 3
    In small bowl, stir 1/4 cup of the broth and the cornstarch until cornstarch is dissolved; set aside.
  • 4
    In 12-inch skillet, heat vegetable oil over high heat. Remove chicken from marinade and add to heated oil in skillet; reserve any remaining marinade. Cook chicken about 3 minutes, stirring frequently, until no longer pink in center.
  • 5
    Stir broccoli and remaining 1/2 cup broth into chicken in skillet; cover and cook 1 minute. Stir in onions and cashews.
  • 6
    Stir reserved marinade into cornstarch mixture. Stir into chicken mixture; cook and stir 1 to 2 minutes or until sauce thickens slightly. Serve over rice.

Expert Tips

  • Look for jars of grated gingerroot in water in the produce section. The fresh flavor and convenience can’t be beat.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
590
Calories from Fat
210
% Daily Value
Total Fat
23g
36%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
1590mg
66%
Potassium
750mg
21%
Total Carbohydrate
58g
19%
Dietary Fiber
3g
14%
Sugars
4g
Protein
37g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
50%
50%
Calcium
8%
8%
Iron
30%
30%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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