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Prep 10min
Total20min
Servings2
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Ingredients
1 1/2
medium carrots, shredded (1 cup)
1
medium potato, peeled and shredded (1 cup)
2
tablespoons grated onion
1/2
teaspoon salt
1/4
cup fat-free cholesterol-free egg product or 1 egg
1/4
cup unsweetened applesauce
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Steps
1
Mix all ingredients, except applesauce, in medium bowl.
2
Spray nonstick griddle or 10-inch skillet with cooking spray. Heat griddle over medium heat or to 375°.
3
For each patty, spoon approximately 1/2 cup batter onto hot griddle. Cook 2 to 3 minutes on each side or until golden brown. Top warm patties with applesauce.
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If you like, offer a few different topping choices for these pleasing patties such as applesauce, sour cream or sour cream mixed with chopped chives or prepared horseradish.
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Nutrition Facts
Serving Size:1 Serving
Calories
90
Calories from Fat
0
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
650mg
Total Carbohydrate
22g
Dietary Fiber
3g
Protein
4g
% Daily Value*:
Iron
6%
6%
Exchanges:
1 Fruit; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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