Caribbean Ham and Black Bean Soup

  • Prep 15 min
  • Total 25 min
  • Servings 4
Caribbean Ham and Black Bean Soup

Ingredients

1
medium onion, chopped (1/2 cup)
2
cups water
1
cup diced fully cooked ham
1/2
cup frozen whole kernel corn
1
can (15 ounces) Progresso™ black beans, rinsed and drained
1
can (14 1/2 ounces) Mexican-style stewed tomatoes, undrained
2
tablespoons hot-pepper (jalapeño) jelly
1
tablespoon lime juice
1/4
teaspoon salt
1/4
teaspoon ground cumin
1/8
teaspoon ground ginger

Steps

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  • 1
    Spray 3-quart saucepan with cooking spray; heat over medium heat. Cook onion in saucepan over medium heat 2 to 3 minutes or until crisp-tender.
  • 2
    Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered 15 minutes, stirring occasionally.

Notes









Tips

Expert Tips

  • Hot-pepper jelly adds a little punch to this zesty soup, but if you don't have it, use apple jelly.
  • Garnish individual servings with chopped fresh cilantro.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
35
% Daily Value
Total Fat
4g
Saturated Fat
1g
Cholesterol
20mg
Sodium
1370mg
Total Carbohydrate
48g
Dietary Fiber
9g
Protein
19g
% Daily Value*:
Iron
20%
20%
Exchanges:
2 Starch; 3 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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