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Cantaloupe and Chicken Salad

  • Prep 25 min
  • Total 2 hr 25 min
  • Servings 6

Add something flavorful to your family’s night! Serve chicken and cantaloupe salad mixed with yogurt and mayonnaise – a delicious dish. MORE + LESS -

Ingredients

1/4
cup plain yogurt
1/4
cup mayonnaise or salad dressing
1
tablespoon lemon juice
1
tablespoon chopped fresh chives
1/4
teaspoon salt
5
cups 1 1/2-inch-pieces cantaloupe
2 1/2
cups cut-up cooked chicken
1
cup red or green grapes, cut in half
1
medium cucumber, cut into 1 1/4-inch strips

Steps

Hide Images
  • 1
    In large bowl, mix yogurt and mayonnaise. Stir in lemon juice, chives and salt.
  • 2
    Stir in remaining ingredients. Cover; refrigerate at least 2 hours until chilled but no longer than 24 hours.

Expert Tips

  • You can serve this salad immediately, but chilling it first will allow the flavors to blend.
  • Save time by purchasing cut-up cantaloupe. Honeydew or pineapple chunks can be used in place of or in addition to the cantaloupe.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
250mg
11%
Potassium
620mg
18%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
7%
Sugars
16g
Protein
19g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
90%
90%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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