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Camper's Chili
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-
Prep
20
min
-
Total
20
min
-
Servings
6
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Ingredients
-
1
lb lean (at least 80%) ground beef
-
1
tablespoon dried minced onion
-
1
teaspoon salt
-
1
can (15 oz) Progresso™ kidney beans, undrained
-
1
can (10 3/4 oz) condensed tomato soup
-
1
soup can water
-
2
to 3 teaspoons chili powder
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Steps
-
1
In 2-quart saucepan, cook beef, onion and salt over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
-
2
Stir in remaining ingredients. Heat to boiling, stirring occasionally.
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-
Cook the ground beef ahead and freeze. Pack in the cooler and it will be campfire-ready to make the chili.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 250
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 1/2g
- Cholesterol
- 45mg
- 16%
- Sodium
- 890mg
- 37%
- Potassium
- 510mg
- 15%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 5g
- Protein
- 19g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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