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California Pork Tenderloin Sandwiches

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  • Prep 25 min
  • Total 25 min
  • Servings 4
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Scrumptious sandwiches made using pork tenderloin and Original Bisquick® mix - a delightful dinner ready in 25 minutes!
Updated Oct 19, 2010
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Ingredients

  • 3/4 lb pork tenderloin, cut into 4 pieces
  • 1/2 cup Original Bisquick™ mix
  • 1/4 teaspoon ground mustard
  • 1 egg
  • 2 to 3 tablespoons vegetable oil
  • 4 large hamburger buns, split
  • 4 lettuce leaves
  • 4 slices tomato
  • 2 tablespoons mayonnaise or salad dressing

Steps

  • 1
    Between pieces of plastic wrap, place 1 pork tenderloin piece, cut side down. Gently pound with meat mallet or rolling pin, beginning in center, until 1/4 inch thick. Repeat with remaining pork pieces.
  • 2
    In shallow dish or pie plate, stir Bisquick mix and mustard until mixed. In another shallow dish or pie plate, beat egg. Dip pork pieces in egg, then coat in Bisquick mixture.
  • 3
    In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium heat. Add pork. Cook 6 to 8 minutes, turning once and adding remaining 1 tablespoon oil if needed, until golden brown on outside and no longer pink in center.
  • 4
    Place pork on bottom halves of buns. Top with lettuce and tomato. Spread cut sides of bun tops with mayonnaise; add to sandwiches.

Tips from the Betty Crocker Kitchens

  • tip 1
    Thin pork cutlets are sometimes available at the meat counter. To save a few minutes, purchase 4 cutlets for the tenderloin.

Nutrition

460 Calories, 21g Total Fat, 28g Protein, 39g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
460
Calories from Fat
190
Total Fat
21g
33%
Saturated Fat
4 1/2g
23%
Trans Fat
1g
Cholesterol
110mg
36%
Sodium
550mg
23%
Potassium
440mg
13%
Total Carbohydrate
39g
13%
Dietary Fiber
2g
8%
Sugars
5g
Protein
28g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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