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Cajun Chicken (Cooking for 2)

  • Prep 20 min
  • Total 20 min
  • Servings 2
  • Save
    4K
  • Pinterest
    21
  • Print
    74
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    2

Bisquick Heart Smart® recipe! Jazz up chicken breasts, Cajun style. They're ready in less than 30 minutes. MORE + LESS -

Ingredients

2
boneless skinless chicken breasts (about 1/2 to 2/3 lb)
3/4
cup Country® Corn Flakes cereal
1/4
cup Bisquick Heart Smart® mix
1
teaspoon Cajun seasoning
1/4
cup water
1
tablespoon margarine or butter

Steps

Hide Images
  • 1
    Flatten each chicken breast half to 1/4-inch thickness between sheets of waxed paper or plastic wrap.
  • 2
    Crush cereal. In shallow dish, stir together cereal, Bisquick® mix and Cajun seasoning. Place water in another shallow dish. Dip chicken into water, then coat with cereal mixture.
  • 3
    In 10-inch nonstick skillet, melt margarine over medium heat. Cook chicken in margarine 8 to 10 minutes, turning once, until chicken is no longer pink in center.

Expert Tips

Crush cereal by placing it in a plastic bag or between sheets of waxed paper and crushing with a rolling pin or a small pot. Or speed through the process with a blender or food processor if available.

No Cajun seasoning on hand? Experiment with other blends and herbs, such as Italian blends, thyme or even chili powder.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
2g
11%
Trans Fat
2g
Cholesterol
70mg
23%
Sodium
630mg
26%
Potassium
240mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
2g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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