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Cajun Black Beans with Sausage and Corn

Cajun Black Beans with Sausage and Corn
  • Prep 25 min
  • Total 25 min
  • Servings 4
Grab a skillet for easy Cajun cooking! This one-pan meal can be ready to serve in less than 30 minutes.
Updated September 13, 2016

Ingredients

  • 2 tablespoons vegetable oil
  • 2 cloves garlic, finely chopped
  • 1 cup frozen bell pepper and onion stir-fry (from 1-lb bag)
  • 1 1/2 cups frozen corn
  • 8 oz smoked kielbasa sausage, coarsely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme leaves
  • 1/4 teaspoon black and red pepper blend
  • 1 1/2 cups chopped fresh tomatoes
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed

Steps

  • 1
    In 10-inch skillet, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Add bell pepper and onion stir-fry; cook and stir 2 to 3 minutes or until crisp-tender.
  • 2
    Stir in corn, sausage, salt, thyme and pepper blend. Cook 3 to 5 minutes, stirring occasionally, until corn is tender.
  • 3
    Stir in tomatoes and beans; cook 3 to 5 minutes, stirring occasionally, until hot.

  • Garlic, thyme and pepper are traditional flavors of Cajun foods.

Nutrition Facts

Serving Size: 1 Serving
Calories from Fat
210
Trans Fat
0g
% Daily Value*:
Vitamin A
15%
15%
Exchanges:
Free
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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