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Buffalo-Style Grilled Chicken

  • Prep 20 min
  • Total 2 hr 20 min
  • Servings 4
  • Save
    2K
  • Pinterest
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  • Print
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Don’t barbecue plain chicken when you can spice it up with a simple, four-ingredient marinade. MORE + LESS -

Ingredients

1/3
cup Frank's™ RedHot™ Original cayenne pepper sauce
2
teaspoons canola oil
1/2
teaspoon garlic powder
1/8
teaspoon salt
4
boneless skinless chicken breasts
1/2
cup blue cheese dressing
2
tablespoons crumbled blue cheese, if desired
1
tablespoon reduced-fat sour cream
4
medium stalks celery

Steps

Hide Images
  • 1
    In heavy-duty resealable food-storage plastic bag, stir pepper sauce, oil, garlic powder and salt. Add chicken, turning to coat with marinade; seal bag. Refrigerate at least 2 hours but no longer than 24 hours.
  • 2
    Heat gas or charcoal grill. Carefully brush grill rack with canola oil.
  • 3
    Remove chicken from bag. Place chicken on grill over medium-high heat. Cover grill; cook 10 to 12 minutes, turning after 5 minutes, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 4
    Meanwhile, in small bowl, mix dressing, blue cheese and sour cream. Place grilled chicken on platter; serve with celery and dressing mixture.

Expert Tips

Experiment with various brands of red pepper sauce to find your favorite. They differ in spiciness, sweetness, sourness and saltiness.

Try fat-free ranch dressing instead of the blue cheese dressing.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories from Fat
180
% Daily Value
Trans Fat
0g
% Daily Value*:
Vitamin A
10%
10%
Exchanges:
Free
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
Trademarks referred to herein are the properties of their respective owners.

© 2017 ®/TM General Mills All Rights Reserved

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