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Buffalo Chicken Pizza
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-
Prep
10
min
-
Total
20
min
-
Servings
6
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Ingredients
-
1
ready-to-serve whole wheat pizza crust (10 oz)
-
1/4
cup fat-free ranch dressing
-
1/4
cup finely chopped celery
-
1
cup cut-up cooked chicken breast
-
3
tablespoons Buffalo wing sauce
-
3/4
cup green and red bell pepper strips
-
3/4
cup shredded reduced-fat mozzarella cheese (3 oz)
-
1
tablespoon crumbled blue cheese
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Steps
-
1
Heat oven to 400°F. On large cookie sheet, place pizza crust. Spread ranch dressing over crust. Sprinkle with celery.
-
2
In small bowl, stir together chicken and wing sauce; arrange over crust. Top with bell peppers and cheeses.
-
3
Bake 10 minutes or until mozzarella is melted and just beginning to brown. To serve, cut into wedges.
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-
Serve this tasty pizza with additional fresh veggies or a green salad and fat-free ranch dressing.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 230
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 640mg
- 27%
- Potassium
- 110mg
- 3%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 3g
- Protein
- 16g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 8%
- 8%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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