Brunch Oven Omelet with Canadian Bacon

  • Prep 15 min
  • Total 50 min
  • Servings 12
Brunch Oven Omelet with Canadian Bacon

Ingredients

1
lb Canadian-style bacon, cut into 24 (1/8-inch) slices
1/4
cup maple-flavored syrup
1/4
cup butter or margarine
18
eggs
1
cup sour cream
1
cup milk
2
teaspoons salt
4
medium green onions, chopped (1/4 cup)
Chopped fresh parsley

Steps

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  • 1
    Heat oven to 325°F. Place bacon slices on sheet of heavy-duty foil. Pour syrup over bacon. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • 2
    In 13x9-inch (3-quart) glass baking dish, melt butter in oven. Tilt dish so butter coats bottom. In large bowl, beat eggs, sour cream, milk and salt with wire whisk until blended. Stir in onions. Pour into baking dish.
  • 3
    Bake omelet and bacon packet about 35 minutes or until eggs are set but moist and bacon is hot. Arrange bacon on omelet. Sprinkle with parsley.

Notes









Tips

Expert Tips

  • Lightening up this dish is easy! Canadian bacon is already lower in fat, so just use reduced- or fat-free sour cream and substitute fat-free cholesterol-free egg product for the whole eggs.
  • Don't let all those eggs bowl you over. Use a large bowl for mixing all the ingredients.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
275
Calories from Fat
170
% Daily Value
Total Fat
19 g
Saturated Fat
8 g
Cholesterol
360 mg
Sodium
1020 mg
Potassium
280 mg
Total Carbohydrate
8 g
Dietary Fiber
0g
Protein
18 g
% Daily Value*:
Vitamin A
14%
14%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1/2 Milk; 2 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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