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Prep 20min
Total20min
Servings4
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Ingredients
1
lb salmon fillets, cut into 4 pieces
2
tablespoons orange marmalade
2
teaspoons mustard seed
1/4
teaspoon salt
1/8
teaspoon red pepper sauce
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Steps
1
Set oven control to broil. Spray broiler pan rack with cooking spray. Place salmon, skin side down, on rack in broiler pan. Broil with tops 4 inches from heat 10 to 15 minutes or until fish flakes easily with fork.
2
Meanwhile, in small bowl, mix remaining ingredients. Spread on salmon during last 5 minutes of broiling.
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Salmon contains omega-3 fatty acids, a fat that has heart-protective benefits. Though it's important to keep the overall fat in your diet low, omega-3 is one you want to eat more of, as it contributes to good heart health.
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