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Prep 5min
Total16min
Servings4
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Ingredients
4
small salmon, trout or other medium-firm fish steaks, about 3/4 inch thick (1 1/2 pounds)
Salt and pepper to taste
2
tablespoons butter or margarine, melted
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Steps
1
Set oven to broil. Sprinkle both sides of fish with salt and pepper. Brush both sides with half of the butter. Place on rack in broiler pan.
2
Broil with top of fish steak about 4 inches from heat 5 minutes. Brush with butter. Carefully turn fish. (If fish sticks to the rack, loosen gently with a turner or fork.) Brush other side with butter.
3
Broil 4 to 6 minutes longer or until fish flakes easily with fork.
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Cut out the fat by spraying fish steaks with butter-flavored cooking spray instead of using melted butter.
Using garlic butter or an herb butter gives this simple fish dish fantastic flavor.
Refrigerate leftover salmon immediately. Once chilled, it's a tasty addition to tossed green salads.
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Nutrition Facts
Serving Size:1 Serving
Calories
280
Calories from Fat
135
Total Fat
15 g
Saturated Fat
6 g
Cholesterol
125 mg
Sodium
1020 mg
Potassium
850 mg
Total Carbohydrate
0g
Dietary Fiber
0g
Protein
36 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
5 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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