Broccoli-Cheese Muffins

  • Prep 12 min
  • Total 35 min
  • Servings 12

Ingredients

1 1/2
cups Original Bisquick™ mix
1/2
cup whole milk
3
tablespoons vegetable oil
1
large egg
1/2
cup frozen broccoli cuts, steamed until crisp tender, drained and finely chopped
1
cup shredded sharp Cheddar cheese (4 oz)
1/4
teaspoon onion powder

Steps

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  • 1
    Heat oven to 400°F. Spray 12-cup muffin pan with cooking spray.
  • 2
    In large bowl, stir together Bisquick mix, milk, oil and egg. Stir in broccoli, cheese and onion powder just until combined. Spoon mixture evenly into prepared muffin cups.
  • 3
    Bake 8 to 10 minutes or until golden brown. Cool 5 minutes; remove from pans. Serve warm.

Notes









Tips

Expert Tips

  • Wrap and refrigerate any leftover muffins. Reheat one muffin in microwave oven 15 to 30 seconds or until warm.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
140
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
3 1/2g
17%
Trans Fat
1/2g
Cholesterol
30mg
10%
Sodium
250mg
11%
Potassium
55mg
2%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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