Broccoli and Tomatoes

  • Prep 10 min
  • Total 10 min
  • Servings 6

Ingredients

1/2
cup water
4
cups bite-sized pieces fresh broccoli
1
pint (2 cups) cherry tomatoes, halved
1/2
teaspoon dried dill weed
1/4
teaspoon lemon-pepper seasoning

Steps

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  • 1
    In 4-quart saucepan, heat water to boiling. Add broccoli; return to boiling.
  • 2
    Reduce heat; simmer over medium-low heat 4 to 6 minutes or until broccoli is crisp-tender. Add tomatoes; cook 1 minute. Drain; toss with dill and lemon-pepper seasoning.

Notes









Tips

Expert Tips

One 1-lb bag frozen cut broccoli can be substituted for the fresh broccoli. Prepare as directed on bag. Add tomatoes, and continue as directed above.

If you have fresh dill weed on hand, toss in 2 teaspoons of that instead of the dried dill.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
40
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
2%
Potassium
340mg
10%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
9%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
50%
50%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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