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Border Chicken and Bean Soup

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  • Prep 10 min
  • Total 30 min
  • Servings 6
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Taco seasoning provides a simple addition to this wholesome chicken and bean soup that's ready in 30 minutes. Perfect if you love Mexican cuisine.
Updated May 23, 2022
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Ingredients

  • 3/4 pound boneless skinless chicken thighs or breast halves
  • 3 cups Progresso™ reduced-sodium chicken broth (from 32 oz carton)
  • 1 can (15 to 16 ounces) navy beans, rinsed and drained
  • 1 can (14 1/2 ounces) no-salt-added diced tomatoes, undrained
  • 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
  • 1 1/2 teaspoons sugar
Make With
Old El Paso

Steps

  • 1
    Cut chicken into 1/2-inch pieces. Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook chicken in Dutch oven about 3 minutes, stirring frequently, until brown.
  • 2
    Stir in remaining ingredients. Heat to boiling; reduce heat to low. Simmer uncovered about 15 minutes or until chicken is no longer pink in center.

Tips from the Betty Crocker Kitchens

  • tip 1
    Don’t underestimate the value of a good friend. If things are bothering you, talk to a friend or others who care. Express your thoughts and feelings in a journal. Being able to share your feelings will help you release tensions.

Nutrition

240 Calories, 5g Total Fat, 21g Protein, 27g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
830mg
35%
Potassium
700mg
20%
Total Carbohydrate
27g
9%
Dietary Fiber
6g
23%
Sugars
7g
Protein
21g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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