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Blueberry Lemon Cheerios®
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-
Prep
5
min
-
Total
5
min
-
Servings
1
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Ingredients
-
1
container (6 oz) Greek Fat Free blueberry yogurt
-
3/4
cup Cheerios™ or Honey Nut Cheerios™ cereal
-
1/2
cup fresh blueberries
-
1/2
teaspoon grated lemon peel
-
1
teaspoon honey
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-
Blueberries and lemon team up to make a great fresh-tasting combination for breakfast or even an afternoon snack.
-
To store blueberries for a few days, loosely cover and refrigerate.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 310
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 220mg
- 9%
- Potassium
- 190mg
- 5%
- Total Carbohydrate
- 58g
- 19%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 34g
- Protein
- 15g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 20%
- 20%
- Calcium
- 45%
- 45%
- Iron
- 35%
- 35%
Exchanges:
2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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