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Blueberry-Carrot Muffins
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-
Prep
15
min
-
Total
35
min
-
Servings
12
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Ingredients
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-
Serve these muffins as a snack for your kids as well as for an easy breakfast.
-
Dress up these muffins with a glaze! Mix 1/2 cup powdered sugar and 1 tablespoon milk. Drizzle over warm muffins.
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Nutrition Facts
Serving Size:
1 Muffin
- Calories
- 140
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 230mg
- 9%
- Potassium
- 50mg
- 1%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 0g
- Protein
- 3g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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