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Blueberry-Bran Pancakes

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  • Prep 15 min
  • Total 20 min
  • Servings 10
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What's more inviting than hot-off-the-griddle pancakes? These have extra goodies of buttermilk, bran and berries!
By Betty Crocker Kitchens
Updated Jan 9, 2009
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Ingredients

  • 1 cup Fiber One™ original bran cereal
  • 1 egg
  • 1 1/4 cups buttermilk or milk
  • 2 tablespoons vegetable oil
  • 1 cup Gold Medal™ all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup Cascadian Farm® organic frozen blueberries, thawed
  • Additional blueberries and/or strawberries, if desired
Make With
Gold Medal Flour

Steps

  • 1
    If desired, crush cereal by placing in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, beat egg with wire whisk or fork. Beat in buttermilk, oil and cereal; let stand about 5 minutes or until cereal is softened. Beat in remaining ingredients except blueberries. Gently stir in 1/2 cup blueberries.
  • 2
    Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating).
  • 3
    For each pancake, pour 1/4 cup batter onto hot griddle (if batter is too thick, stir in additional milk, 1 tablespoon at a time, until as thin as desired). Cook pancakes until puffed and full of bubbles but before bubbles break. Turn; cook other sides until golden brown. Serve topped with blueberries and/or strawberries.

Tips from the Betty Crocker Kitchens

  • tip 1
    You can make pancakes, stack them between sheets of waxed paper and then freeze in a plastic bag or container. Pop them into your toaster or toaster oven, like commercially frozen pancakes or waffles, for piping-hot pancakes in minutes.

Nutrition

120 Calories, 4g Total Fat, 3g Protein, 18g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Pancake
Calories
120
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
290mg
12%
Potassium
110mg
3%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
13%
Sugars
4g
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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