A three-ingredient blue cheese dressing coats this traditional apple, nut and veggie salad.
Although high in calories and fat, nuts provide lots of vitamin E. We need vitamin E as a protective agent against cell damage. The key is just not to go nuts with nuts!
To toast nuts, cook them in an ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until nuts are golden brown and you can smell the toasted aroma.
Save time (and a dirty bowl) by using purchased reduced-calorie blue cheese dressing.
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