Black Eyed Pea and Ham Dip

  • Prep 25 min
  • Total 25 min
  • Servings 24

Ingredients

1/2
cup diced cooked ham
2
cans (15 oz each) black-eyed peas, drained, rinsed
3/4
cup water
1
large tomato, finely chopped (1 cup)
2
medium green onions, sliced (2 tablespoons)
1
stalk celery, finely chopped (1/2 cup)
1/4
cup chopped fresh parsley
2
tablespoons olive oil
1
to 2 tablespoons cider vinegar
Corn chips, if desired

Steps

Hide Images
  • 1
    Spray large skillet with cooking spray; heat over medium-high heat. Add ham; cook 3 to 5 minutes, stirring frequently, until lightly browned. Stir in black-eyed peas and water. Reduce heat to medium; cook 8 minutes, stirring occasionally, until liquid is reduced by three-fourths. Partially mash peas with back of spoon to desired consistency.
  • 2
    In small bowl, stir together tomato, onions, celery, parsley, oil and vinegar.
  • 3
    Spoon warm pea mixture into serving dish; top with tomato mixture. Serve with corn chips.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
50
% Daily Value
Total Fat
1 1/2g
0%
Saturated Fat
0g
0%
Sodium
120mg
0%
Total Carbohydrate
6g
0%
Dietary Fiber
1g
0%
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved