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Black Bean-Pasta Cancun

Black Bean-Pasta Cancun
  • Prep 25 min
  • Total 25 min
  • Servings 3

Take a Cancun trip without leaving home! This easy meatless main dish combines pasta, black beans and all the flavors of Cancun. ...MORE+ LESS-

Ingredients

2
cups uncooked radiatore (nugget) pasta (4 oz)
1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes with green chilies
1
can (15 oz) Progresso™ black beans, drained, rinsed
1/2
teaspoon grated lime peel
1/4
teaspoon ground cumin
1/2
bell pepper, cut into 2x1/4-inch strips
3
tablespoons fat-free sour cream
3
lime wedges
Cilantro leaves, if desired

Steps

Hide Images
  • 1
    Cook and drain pasta as directed on package, omitting salt.
  • 2
    Meanwhile, in 2-quart saucepan, heat tomatoes to boiling. Stir in pasta, beans, lime peel, cumin and bell pepper. Reduce heat to low; cover and cook 2 to 3 minutes, stirring occasionally, until hot. Garnish with sour cream, lime and cilantro. Squeeze lime over pasta.

Expert Tips

  • Diced tomatoes with chili spices or garlic and onions can be substituted for the tomatoes with green chilies.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
720mg
30%
Potassium
530mg
15%
Total Carbohydrate
70g
23%
Dietary Fiber
15g
59%
Sugars
6g
Protein
16g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
1/2 Starch; 0 Fruit; 4 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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