Black Bean Chili Salad

  • Prep 10 min
  • Total 10 min
  • Servings 4
Black Bean Chili Salad

Ingredients

Chili Vinaigrette Dressing

1/4
cup red wine vinegar
2
tablespoons vegetable oil
1/2
teaspoon chili powder
1/4
teaspoon ground cumin
1
small clove garlic, finely chopped

Salad

1
cup frozen corn, thawed, drained
1
cup diced jicama
1
medium tomato, seeded, chopped (3/4 cup)
2
medium green onions, sliced (2 tablespoons)
2
cans (15 oz each) Progresso™ black beans, drained, rinsed

Steps

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  • 1
    In large glass or plastic bowl, mix all dressing ingredients.
  • 2
    Stir in all salad ingredients.

Notes









Tips

Expert Tips

  • What's jicama? Sometimes referred to as the "Mexican potato," this sweet and nutty root vegetable can be enjoyed raw or cooked.
  • Most large supermarkets carry jicama. If that's not an option in your area, check out Mexican and farmers' markets.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
70
% Daily Value
Total Fat
8g
13%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
910mg
26%
Total Carbohydrate
62g
21%
Dietary Fiber
15g
60%
Sugars
8g
Protein
18g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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