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Black Bean and Corn Quesadillas

Black Bean and Corn Quesadillas
  • Prep 15 min
  • Total 15 min
  • Servings 6

A delicious vegetarian dish that can be ready to eat in 15 minutes, our Black Bean and Corn Quesadillas are made with whole kernel sweet corn and Progresso black beans. ...MORE+ LESS-

Paula Jones Paula Jones
October 18, 2016

Ingredients

1
can (15.25 oz) whole kernel sweet corn, drained
1
can (15 oz) Progresso™ black beans, drained, rinsed
2
tablespoons finely chopped onion
3
teaspoons Cuban seasoning
1
tablespoon coarsely chopped fresh cilantro
1
clove garlic, finely chopped
12
Old El Paso™ flour tortillas for burritos (8 inch; from two 11-oz packages)
2
cups shredded Mexican cheese blend (8 oz)

Steps

Hide Images
  • 1
    In large bowl, stir together corn, beans, onion, Cuban seasoning, cilantro and garlic. Set aside.
  • 2
    Place 6 tortillas on work surface. Equally divide bean/corn mixture among tortillas. Evenly divide cheese and sprinkle over bean/corn mixture on tortillas. Top each with second tortilla.
  • 3
    Heat 12-inch nonstick skillet over medium-high heat. Place 1 assembled quesadilla into hot skillet; cook 1 to 2 minutes or until golden. Carefully flip quesadilla; cook other side 1 to 2 minutes or until golden and cheese is melted.
  • 4
    Cut quesadilla in half or into quarters to serve. Repeat with remaining assembled quesadillas.

Expert Tips

  • Recipe can be easily doubled or tripled.
  • If you prefer not to make all six quesadillas at one time, place half of the mixture into a sealable container and refrigerate until you’re ready to cook.
  • Serve with sliced avocado and salsa, if desired.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
503.3
% Daily Value
Total Fat
22.1g
34%
Saturated Fat
10.5g
52%
Cholesterol
38.6mg
13%
Sodium
1135.4mg
47%
Potassium
144.3mg
4%
Total Carbohydrate
61.5g
20%
Dietary Fiber
4.5g
18%
Sugars
2.0g
Protein
20.2g
% Daily Value*:
Vitamin C
3.50%
4%
Calcium
32.80%
33%
Iron
19.40%
19%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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