Beef Stew with Parmesan Biscuit Crust

  • Prep 10 min
  • Total 1 hr 40 min
  • Servings 6

Ingredients

  • 1 1/2 lb beef stew meat
  • 3/4 cup Original Bisquick™ mix
  • 2 tablespoons olive or vegetable oil
  • 2 cans (14 oz each) vegetable broth
  • 2 cups baby carrots
  • 1 stalk celery, chopped (1/2 cup)
  • 1 cup pearl onions or 1 medium onion, chopped (1/2 cup)
  • 3 sprigs fresh thyme leaves or 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • 1/2 cup frozen peas

Parmesan Biscuit Crust

Steps

  • 1
    Heat oven to 400°F. Mix beef and 1/4 cup of the Bisquick® mix until beef is coated. In 12-inch skillet, heat oil over medium heat. Cook beef in oil, stirring occasionally, until brown.
  • 2
    In 3-quart casserole, mix remaining 1/2 cup Bisquick® mix and the broth, using wire whisk. Add beef, carrots, celery, onions and thyme. Bake uncovered 1 hour; stir. Season with salt and pepper. Stir in peas.
  • 3
    In small bowl, stir Parmesan Biscuit Crust ingredients until blended. Pour over stew. Bake 25 to 30 minutes or until golden brown.

Nutrition Facts

Serving Size:
Calories
490
Calories from Fat
240
Total Fat
26g
41%
Saturated Fat
9g
44%
Trans Fat
1 1/2g
Cholesterol
115mg
38%
Sodium
1420mg
59%
Potassium
630mg
18%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
11%
Sugars
9g
Protein
32g
% Daily Value*:
Vitamin A
160%
160%
Vitamin C
6%
6%
Calcium
25%
25%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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