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Beef and Bean Tortilla Bake

Beef and Bean Tortilla Bake
  • Prep 20 min
  • Total 50 min
  • Servings 6
Dig in to dinner in less than an hour, when this tasty taco casserole is on the menu.
Updated July 19, 2021
Make With
Make With
Old El Paso

Ingredients

  • 1 lb extra-lean (at least 90%) ground beef
  • 1 can (15 oz) black beans, rinsed, drained
  • 1 can (15 to 16 oz) pinto beans, rinsed, drained
  • 1 can (14.5 oz) no-salt-added stewed tomatoes, undrained
  • 1 envelope (1 oz) Old El Paso™ 40%-less-sodium taco seasoning mix
  • 2/3 cup water
  • 3/4 cup shredded reduced-fat sharp Cheddar cheese (3 oz)
  • 3 spinach-flavor flour tortillas (8 inch), cut in half, then cut crosswise into 1/2-inch-wide strips

Steps

  • 1
    Heat oven to 350°F. In 12-inch skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Stir in black beans, pinto beans, tomatoes, taco seasoning mix and water. Cook 2 to 4 minutes, stirring occasionally, until heated through. Stir in 1/2 cup of the cheese.
  • 2
    In 8-inch square (2-quart) glass baking dish, spread 2 cups of the beef mixture. Top with half of the tortilla strips. Spoon half of the remaining beef mixture over tortilla strips. Add remaining tortilla strips; top with remaining beef mixture.
  • 3
    Bake uncovered about 30 minutes or until bubbly and heated through. Sprinkle with remaining 1/4 cup cheese. Bake about 5 minutes longer or until cheese is melted. Cut into squares.

  • Top this Tex-Mex casserole with your favorite taco toppings: sour cream, tomato, guacamole and/or salsa.

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
3 1/2g
16%
Trans Fat
1/2g
Cholesterol
45mg
15%
Sodium
910mg
38%
Potassium
1070mg
31%
Total Carbohydrate
56g
19%
Dietary Fiber
13g
50%
Sugars
8g
Protein
35g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
35%
35%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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