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Beef and Bean Dinner

  • Prep 15 min
  • Total 60 min
  • Servings 6

This filling casserole recipe made with beef and three types of beans is ready in just an hour! MORE + LESS -

Ingredients

1
pound lean ground beef
1
medium onion, chopped (1/2 cup)
5
slices bacon
1
can (15 to 16 ounces) lima beans, drained
1
can (15 to 16 ounces) butter beans, drained
1
can (15 to 16 ounces) kidney beans, drained
1
can (28 ounces) baked beans
1/3
cup packed brown sugar
1/4
cup ketchup
2
tablespoons Worcestershire sauce

Steps

Hide Images
  • 1
    Heat oven to 350º. Cook beef and onion in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Place beef mixture in ungreased 3-quart casserole.
  • 2
    Cook bacon in same skillet over low heat 7 to 8 minutes, turning occasionally, until crisp and brown. Drain on paper towels; cool and crumble.
  • 3
    Stir beans, brown sugar, ketchup and Worcestershire sauce into beef in casserole. Top with bacon. Cover and bake 40 to 45 minutes or until hot and bubbly.

Expert Tips

  • Joyce K. Shares her Recipe "I looked for foods rich in iron, and this recipe is iron-rich. An added plus is that my family thinks it tastes great, too!"
  • High in iron, folic acid, magnesium, potassium and vitamin A; excellent source of fiber
  • A Note FROM Dr. Ghosh A great source of iron, this recipe can help replenish red blood cells if you have anemia. Because maintaining iron stores during cancer treatment is very difficult, a multivitamin supplement containing iron can be used to enhance your diet.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
505
Calories from Fat
135
% Daily Value
Total Fat
15g
Saturated Fat
6g
Cholesterol
55mg
Sodium
1200mg
Potassium
1410mg
Total Carbohydrate
74g
Dietary Fiber
16g
Protein
34g
% Daily Value*:
Exchanges:
4 Starch; 3 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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