Basil and Prosciutto Chicken

  • Prep 15 min
  • Total 30 min
  • Servings 4

Ingredients

1
tablespoon vegetable oil
4
boneless, skinless chicken breast halves (about 1 1/4 pounds)
4
teaspoons Dijon mustard
4
thin slices prosciutto or fully cooked ham
1/4
cup shredded mozzarella cheese (1 ounce)
4
fresh basil leaves

Steps

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  • 1
    Heat oil in 10-inch skillet over medium heat. Cook chicken in oil 6 minutes. Turn chicken; brush with mustard and top with prosciutto. Cook 6 to 8 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut.
  • 2
    Sprinkle cheese over chicken. Cook about 2 minutes or until cheese is melted. Garnish with basil.

Notes









Tips

Expert Tips

  • Boneless, skinless chicken breast halves vary considerably in size. For this recipe, select ones that are about 5 ounces each. Be sure that they are all the same size so they cook in the same amount of time.
  • Serve this Italian-style dish with steamed green beans and warm breadsticks. Italian gelato and biscotti for dessert keep with the Italian theme.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
225
Calories from Fat
90
% Daily Value
Total Fat
10g
Saturated Fat
3g
Cholesterol
85mg
Sodium
440mg
Total Carbohydrate
1g
Dietary Fiber
0g
Protein
32g
% Daily Value*:
Iron
6%
6%
Exchanges:
4 Lean Meat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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