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Barbecued Chicken Salad
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-
Prep
30
min
-
Total
30
min
-
Servings
4
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Ingredients
-
4
slices thick-sliced bacon (about 5 oz), diced
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1/2
cup mayonnaise or salad dressing
-
1/3
cup barbecue sauce
-
1/2
teaspoon salt
-
4
cups bite-size pieces deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
-
1/2
cup finely chopped red onion
-
1
jalapeño chile, seeded, finely chopped
-
4
large Bibb lettuce leaves
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2
tablespoons chopped fresh parsley
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Steps
-
1
In 10-inch skillet, cook bacon over medium heat 7 to 9 minutes, stirring occasionally, until crisp. Drain bacon on paper towels.
-
2
In small bowl, beat mayonnaise, barbecue sauce and salt with wire whisk until blended.
-
3
In large bowl, stir chicken, bacon, onion, jalapeño chile and mayonnaise mixture until well mixed. Serve in lettuce leaves. Sprinkle with parsley.
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-
For a spicier or sweeter salad, use a spicier or sweeter barbecue sauce.
-
For a more developed flavor, refrigerate the chicken salad overnight or up to 24 hours before serving on the lettuce.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 380
- Calories from Fat
- 260
- Total Fat
- 29g
- 44%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 1860mg
- 78%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 10g
- Protein
- 18g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 3 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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