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Banana-Chocolate Chip Gran-Oatmeal
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-
Prep
5
min
-
Total
5
min
-
Servings
1
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Ingredients
-
Nature Valley™ oats 'n honey crunchy granola bars
-
Low-fat milk
-
Semisweet chocolate chips
-
Fresh banana slices
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Steps
-
1
In microwavable bowl, place 2 granola bars; top with 1/3 cup low-fat milk. Microwave 25 to 30 seconds or until milk is warm.
-
2
Using spoon, break bars in milk into granola pieces. Top with 2 tablespoons semisweet chocolate chips and two-thirds of a fresh banana, sliced.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 420
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 200mg
- 8%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 64g
- 21%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 36g
- Protein
- 8g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
2 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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