Baked Puffy Cheese Omelet with Peach Salsa

  • Prep 10 min
  • Total 55 min
  • Servings 6

Ingredients

Omelet

  • 1 1/4 cups shredded Mexican cheese blend (5 oz)
  • 3 medium green onions, thinly sliced (3 tablespoons)
  • 1/3 cup Original Bisquick™ mix
  • 1 cup milk
  • 4 eggs

Salsa

  • 1/4 cup thick & chunky salsa
  • 1/4 cup peach preserves

Steps

  • 1
    Heat oven to 350°F. Spray 9-inch glass pie plate with cooking spray. Sprinkle 1 cup of the cheese and the onions in pie plate.
  • 2
    In medium bowl, stir Bisquick mix, milk and eggs with wire whisk or fork until well blended. Pour into pie plate.
  • 3
    Bake 30 to 35 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/4 cup cheese; bake 3 to 5 minutes longer or until melted. Let stand 5 minutes before serving.
  • 4
    In small bowl, mix salsa and preserves. Serve omelet with salsa.

  • Spicy and sweet flavors complement each other, so you may want to use a medium or hot salsa for this topping due to the sweetness of the peach preserves.

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
165mg
56%
Sodium
360mg
15%
Potassium
200mg
6%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
10g
Protein
12g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
25%
25%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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