Baked Herb Chicken Drumsticks

  • Prep 5 min
  • Total 30 min
  • Servings 4
Baked Herb Chicken Drumsticks

Ingredients

2
teaspoons chopped fresh rosemary leaves
2
teaspoons chopped fresh thyme leaves
1
tablespoon Dijon mustard
1
tablespoon olive oil
1/2
teaspoon salt
2 1/2
lb chicken drumsticks

Steps

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  • 1
    Heat oven to 400°F. Line cookie sheet with foil or cooking parchment paper.
  • 2
    In small bowl, mix rosemary, thyme, mustard, oil and salt. Brush or rub mixture over chicken. Place on cookie sheet.
  • 3
    Bake 25 minutes, turning once, or until juice of chicken is clear when thickest part is cut to bone (at least 165°F).

Notes









Tips

Expert Tips

  • Serve chicken with a side salad, veggies or mashed potatoes.
  • If you don’t have fresh herbs on hand, use 1/2 to 3/4 teaspoon each dried rosemary and thyme leaves, crushed.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
200mg
67%
Sodium
540mg
23%
Potassium
350mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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