Baked Fish Fillets

  • Prep 5 min
  • Total 25 min
  • Servings 4

Ingredients

1
pound mild-flavored fish fillet, about 3/4 inch thick
3
tablespoons butter or margarine, melted
1
tablespoon lemon juice
1/4
teaspoon salt
1/4
teaspoon paprika

Steps

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  • 1
    Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
  • 2
    Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
  • 3
    Mix remaining ingredients; drizzle over fish.
  • 4
    Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Notes









Tips

Expert Tips

  • Mild-flavored fish varieties include cod, perch and catfish.
  • Fresh lime juice can be used for the lemon for a slightly different flavor.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
235
Calories from Fat
145
% Daily Value
Total Fat
16 g
Saturated Fat
7 g
Cholesterol
110 mg
Sodium
270 mg
Potassium
440 mg
Total Carbohydrate
0g
Dietary Fiber
0g
Protein
23 g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
3 Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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