Baked Cauliflower and Mushrooms

  • Prep 5 min
  • Total 50 min
  • Servings 6

Ingredients

3
cups cauliflowerets (1 pound)
1
cup chopped fresh mushroom (4 ounces)
1/2
cup chopped red onion
1
tablespoon olive or vegetable oil
2
teaspoons lemon juice
2
teaspoons cider vinegar
1/2
teaspoon salt
1/4
teaspoon pepper
2
garlic cloves, finely chopped
1/3
cup chopped green onion

Steps

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  • 1
    Heat oven to 350ºF. Spray square baking dish, 9x9x2 inches, with cooking spray.
  • 2
    Mix all ingredients except green onions. Spread evenly in baking dish.
  • 3
    Bake uncovered 40 to 45 minutes, stirring occasionally, until vegetables are tender and golden brown. Sprinkle with green onions.

Notes









Tips

Expert Tips

  • Cauliflower may be the smartest vegetable around. Mark Twain once referred to it as “cabbage with a college education.”
  • No red onion on hand? You can use a yellow onion instead, although you’ll miss out on the hint of sweetness and color that the red onion brings.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
40
Calories from Fat
20
% Daily Value
Total Fat
2 g
Saturated Fat
0g
Cholesterol
0mg
Sodium
210 mg
Potassium
230 mg
Total Carbohydrate
5 g
Dietary Fiber
2 g
Protein
2 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
22%
22%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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