Bacon-Tomato Dip

  • Prep 15 min
  • Total 15 min
  • Servings 12

Ingredients

1
container (8 oz) reduced-fat sour cream
1/4
cup reduced-fat mayonnaise or salad dressing
2
tablespoons cooked real bacon pieces (from 2.8-oz package)
1
medium tomato, seeded, diced (3/4 cup)
2
medium green onions, sliced (2 tablespoons)
Assorted fresh vegetables (bell pepper strips, broccoli, cauliflower florets, cucumber slices, radishes)

Steps

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  • 1
    In medium bowl, mix sour cream and mayonnaise. Stir in bacon, tomato and onions.
  • 2
    Serve with vegetables for dipping.

Notes









Tips

Expert Tips

  • Packages of cooked real bacon pieces are found near the salad dressings in the grocery store. Cook and crumble bacon yourself if you prefer.
  • To seed the tomato, cut it in half and squeeze gently out seeds and juice over the sink. Go ahead and use your clean fingers to help remove the seeds.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
75mg
3%
Potassium
170mg
5%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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