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container (8 oz) reduced-fat sour cream
cup reduced-fat mayonnaise or salad dressing
tablespoons cooked real bacon pieces (from 2.8-oz package)
medium tomato, seeded, diced (3/4 cup)
medium green onions, sliced (2 tablespoons)
Assorted fresh vegetables (bell pepper strips, broccoli, cauliflower florets, cucumber slices, radishes)
In medium bowl, mix sour cream and mayonnaise. Stir in bacon, tomato and onions.
Serve with vegetables for dipping.
Packages of cooked real bacon pieces are found near the salad dressings in the grocery store. Cook and crumble bacon yourself if you prefer.
To seed the tomato, cut it in half and squeeze gently out seeds and juice over the sink. Go ahead and use your clean fingers to help remove the seeds.
Calories from Fat
% Daily Value
% Daily Value*:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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