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Bacon and Tomato Frittata

  • Prep 20 min
  • Total 20 min
  • Servings 4
  • Save
    4K
  • Pinterest
    27
  • Print
    68
  • Email
    6
  • Facebook
    10

Whip up a hearty egg dish in just 20 minutes - breakfast, lunch or dinner. MORE + LESS -

Ingredients

1
carton (16 oz) cholesterol-free fat-free egg product
1/4
teaspoon salt-free garlic-and-herb seasoning
1/4
teaspoon salt
2
teaspoons vegetable oil
4
medium green onions, sliced (1/4 cup)
2
large roma (plum) tomatoes, sliced
1/2
cup shredded sharp Cheddar cheese (2 oz)
2
tablespoons real bacon pieces (from 2.8-oz package)
2
tablespoons light sour cream

Steps

Hide Images
  • 1
    In medium bowl, mix egg product, garlic-and-herb seasoning and salt; set aside.
  • 2
    In 10-inch nonstick ovenproof skillet, heat oil over medium heat. Add onions; cook and stir 1 minute. Reduce heat to medium-low. Pour in egg mixture. Cook 6 to 9 minutes, gently lifting edges of cooked portions with spatula so that uncooked egg mixture can flow to bottom of skillet, until set.
  • 3
    Set oven control to broil. Top frittata with tomatoes, cheese and bacon. Broil with top 4 inches from heat 1 to 2 minutes or until cheese is melted. Top each serving with sour cream.

Expert Tips

If you don't have an ovenproof skillet, just wrap the skillet handle in a double layer of heavy-duty foil.

Look for ready-to-use bacon pieces near the salad dressings in the grocery store. They are shelf stable until they are opened, then need to be refrigerated.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
510mg
21%
Potassium
300mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
6%
Sugars
3g
Protein
18g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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